insanity max 30 calendar month 2. Download here>> the insanity max base kit includes. Each week includes 5 daily workout sessions from monday to friday focusing on cardio, strength, and intense interval.
insanity max 30 calendar month 2 Max interval plyo (55 minutes). Insanity max interval circuit (56 minutes) + fit test; Take your “day 30” pics & stats month 2 monday tuesday wednesday thursday friday saturday sunday week1 max out:.
The document shows a 30 day workout schedule split into. 12 workouts for one month and two months which includes 2 cardio, 2 strength,. Download here>> the insanity max base kit includes.
Rest take your “day 30” pics & stats *if you have the sweat fest dvd, you can use it in place of sweat intervals anywhere it appears on. Max interval plyo (55 minutes). The insanity schedule is available in pdf, microsoft word, or as an image.
Take your “day 30” pics & stats month 2 monday tuesday wednesday thursday friday saturday sunday week1 max out:. Insanity workout calendar month 2: